Make that hose in their hands an electric guitar and they’re ready for the Waterworld equivalent of WITNESS ME

When I first learned to bake bread and pizza.

Five years later I was 60lb/27kg heavier and needed to go on keto to break the bread habit. Sigh. Took me almost as long to lose an the weight, but I’ve kept it off now for almost ten years!

Perfectly timed for me to start a daily exercise routine up again. Did a 20min run and a bunch of single leg squats and pushups. Feels good to get back into the saddle