I just wanted to feel rested in the morning for a change!

  • _____@lemm.ee
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    2 months ago

    Just take melatonin until you feel tired enough at that time. Should be 2-3 days max.

    • ObsidianZed@lemmy.world
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      2 months ago

      Melatonin makes it worse because it’ll help me get to sleep but then wear off around the time I would wake up in the middle of the night.

      What has helped somewhat is adding edibles. In my state I had to get a license for them, but it has helped me stay asleep.